WHAT IS IT?
Even in our contemporary Western society, sound healing offers many benefits and is a special and powerful therapeutic form to relieve illnesses such as stress and anxiety. Sounds can have healing properties, making sound healing an effective method to boost a person’s mood, relieve stress, balance energy and regulate and improve sleep. A sound healing is an acoustic meditative healing journey that relaxes the body, calms the mind with all thoughts and activates the body’s natural healing systems.
A session is carried out with the participant sitting or laying down and can take multiple forms using a variety of aspects of sound to focus on your healing.
WHY?
Everything in the universe has a vibrational frequency, including the cells in your body. The vibrations of instruments or singing can interact with the body’s cells to create healing results, and because our body is 75% water, it is an excellent conductor for vibrations. Multiple scientific studies have shown that sound affects the body in positive ways and can help support well-being and be an effective treatment for chronic pain and stress management.
INSTRUMENTS
During a sound healing I use a wide range of instruments including gongs, crystal singing bowls, Tibetan singing bowls, pandrum, shaman drum, tingsha bells, rainstick, different types of flutes(native indian flutes, shakuhachi) and nature sounds.
BENEFITS
- Harmonizes both mental and physical aspects of the body
- Relaxation, calms the mind
- Improves sleep
- Stimulation of energy
- clarity of mind
- Improves concentration and creativity
- Normalizes blood pressure